HOLY HOLIDAY: YOUR FAVORITE STARBUCKS DRINKS RANKED BY CALORIE COUNT

I am a huge coffee drinker. Every morning I slurp down hot cups of pour-over like it is going to save my life. I always drink coffee black (I am allergic to everything), and Starbucks is not my go to coffee pick me up; but, I make exceptions during the holiday season. I am a sucker for all of those holiday spiced drinks served piping hot in Christmas designed cups. 

Plus, Starbucks is everywhere around the world making it a frequent stop while traveling. So, you can image my surprise when I started to research the health factors in my beloved pumpkin spiced and eggnog lattes. It was a jaw dropper. I knew it would be a lot; but, honestly, I was still quite surprised by these calorie counts and thought I would share my findings! 

xoxo,

kb

STARBUCKS HOLIDAY DRINKS CALORIES

(Note: each calorie count is for a 16 oz. grande size made with 2 percent milk & whipped cream (if applicable).)


Ranked from Healthiest to Least Healthy:

STARBUCKS HOLIDAY DRINK

HOLIDAY SPICE FLAT WHITE

01. HOLIDAY SPICE FLAT WHITE

 

CALORIES: 280

FAT: 11g

SUGAR: 30g


STARBUCKS HOLIDAY DRINK

GINGERBREAD LATTE

02. GINGERBREAD LATTE

 

CALORIES: 330

FAT: 14g

SUGAR: 38g


CHESTNUT PRALINE LATTE

CHESTNUT PRALINE LATTE

03. CHESTNUT PRALINE LATTE

 

CALORIES: 330 

FAT: 13g

SUGAR: 39g


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CINNAMON DOLCE LATTE

04. CINNAMON DOLCE LATTE

 

CALORIES: 340

FAT: 13g

SUGAR: 41g


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PUMPKIN SPICE LATTE

05. PUMPKIN SPICE LATTE

 

CALORIES: 380

FAT: 14g

SUGAR: 50g


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CARAMEL BRULEE LATTE

06. CARAMEL BRULEE LATTE

 

CALORIES: 440 

FAT: 13g

SUGAR: 54g


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PEPPERMINT MOCHA LATTE

07. PEPPERMINT MOCHA LATTE

 

CALORIES: 440

FAT: 15g

SUGAR: 54g


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EGGNOG LATTE

08. EGGNOG LATTE

 

CALORIES: 450 

FAT: 18g

SUGAR: 52g


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PEPPERMINT WHITE CHOCOLATE MOCHA LATTE

09. PEPPERMINT WHITE CHOCOLATE MOCHA LATTE

 

CALORIES: 510 

FAT: 18g

SUGAR: 72g